Quote Originally Posted by Jeff777 View Post
Try incorporating logic. See the bullet points in Step 5. The illogical thoughts is just a cue to let you know it's time to move to the next step.
I tried to, but I got carried away by my thoughts xP. My alarm didn't wake me up this morning, but I will set 2 alarms tonight, that should wake me up .
I'm planning to stick to this technique for a while, most of my WILDs have been achieved through this technique basically, so might as well !