So after many many failed attempts at WBTB, i decided to try to obtain lucidity during a nap today, as i've heard its much easier from many sources. I also read a post yesterday about changing your mindset from trying to stay aware while falling asleep to falling asleep while remaining conscious, and not consciously trying to identify sleep paralysis, so i figured i'd try that out as well.

So as i feel my body fall off to sleep, i kind of imagine existing in another dimension, on a plane that is different from my physical body. As i feel my limbs get heavier and heavier, im looking at my physical body and imagining it as a ball, and the more and more deep i get into sleep the more my physical body is creating a "repulsive" force-- it keeps pushing me (myself in this imagined dimension) away from my physical body.

Im not really sure where that dimension i imagined was, but i know that I was no longer in my physical body and now existed in this new astral plane. At this point i'm almost 100% positive my physical body is asleep, so this is definitely the farthest i've been in a lucid attempt so far.

So my question is, what do i do next? Im not sure if the world that i was existing in was a dream-- I don't think so though. it seemed to me like the entire dimension was wire frame and everything was see through... like i could touch objects and kind of move around but they had no substance, and this world hardly looked like a dream (no color, no defined objects-- its as if i was wandering around with my eyes closed and could sense these strange objects).

I don't think I ever got any hypnagogic images, but I recall a couple times hearing strange words which were obviously HH. I thought this was kind of strange as I was asleep in bed for about 3 1/2 hours and conscious the whole time... So I guess i messed up somewhere.

Does anyone have any guiding words to push me to the next level? Is letting your mind separate from your physical body and kind of existing in a different dimension what you're supposed to do?