
Originally Posted by
bren
So anyhow I have been trying to do some wilds. My main problem is swallowing. The furthest I have gotten was seeing some complex black and white images, i think i saw an outline of Abraham Lincoln's face, kinda weird, almost made me laugh. But yea, any tips on how to avoid swallowing, i do it about once every 2-4 mins i guess. I have tried to concentrate on the images, breathing through the nose, day dreaming. Any tips on how to swallow are appreciated. I usually wild on my bed with 1 pillow behind my head, while laying on my back.
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