I am pretty sure I know the answer to this question but Im not solid on it and would like to be clear so I dont screw myself up. I ALWAYS! well almost always ; ) wake up after my dreams, like every hour or so in the middle of the night after the first couple of hours. Usually if I go to bed around 10 fall asleep around 1030 wake up at 2:15 or so. Is this when I should start the second step in WILD? Thanks