Let's talk about various anchors and techniques for WILD. I've heard about the pain anchor and I'm just not convinced this is necessary, although perhaps it works, I don't know. I know of audio anchors, as far as having a loud or semi-loud fan going in the background or some such, maybe some kind of cellphone or computer alarm.

What other anchors are there, or variations of them? What do you use? If you're talking about a specific position (whether it be of your hands or feet) be specific.