Thread: Dealing with insonmia?

I posted a new entry on my blog which has some tips on better sleep, control, and recall. You may have already come across most, but it might be useful to check.

http://www.sliceofloaf.co.cc/2010/02...-dreamers.html

My fiancé has suffered from insomnia and is now drinking herbal tea which seems to help somewhat. He still wakens too early but it at least is giving him some rest. Do check with your doctor about anything you add to your regimen, whether prescription or not. There can be so many interactions you do not want to take any chances..