Thread: Starting the Dymaxion Sleep Schedule

Hey everyone, I came across this thread and feel like bumping it. I'm starting the Dymaxion cycle today after 20 days of the Everyman cycle as of today.

how are you spacing your naps? evey 5.5 hours? My revised Dymaxion sleep pattern is going to be for semester 2: First 30 min nap at 0220-0250 then part 1 of day is 0250-0730 (4hours 40mins) then 30 nap from 0730-0800, day part 2 is 0800-1310 (5hours 10mins) then 30 min nap 1310-1340, day part 3 is 1340-1930 (5hours 50mins awake) then 30 min nap 1930-2000, day part 4 is 2000-0220 (6hours 20mins awake. I found that this way I can still go to social events in the evening that start around 7 and just be a little late, as well as being able to go to town an stay up with friends. My everyman gets me sleeping at 12:50 which is just to early to stay out all night with friends. Another reason i suggest times like this is that only 1 nap will be inside of normal working hours of 9-5, this leaves you with only the 1310-1340 nap to find a good place to nap.

I will be starting this in juneish. At the moment I am on a everyman cycle with core sleep 0050-0350 and 3 naps 0740-0800, 1310-1330, 1930-1950