Thread: Knock me out?

I have problems getting to sleep, and I know the body doesen't quite work like this, but out of curiocity, anyone know the fastest way to nod off, (like for passing periods between classes,5 min usually) stuff like that, lol

i dont know. but if there is a way, id like to know

Are you suggesting five minute naps?

Or just a quick way to fall asleep?

Mmm, I was thinking both, but leaning more twords the falling asleep quickly. Lol

Well, the best way to fall asleep quickly for myself is complete darkness, and no distractions. But others have trouble with that.

Exercising 2 hours before bed helps, but, make sure that you finish by 2 hours before, otherwise, when you go to bed, you'll feel awake