As a brother in sleeplessness I might have a little method for you that might help you get out of your nightowl rythm and back into a daytime rythm.

It has worked pretty good for me.
It is strikingly simple. When you are still awake after 4:30 in the morning: please DON'T go to sleep. That will only mess up your biorythm more. Stay awake instead. No matter how tired you are wake all the way through the next day into it's early evening.

By this time you will be totally exhausted and probably well able to sleep that night. If you are a serverely restless one, like me sometimes, and find yourself still inable to sleep that night just continue what I said. If you cannot fall asleep before 4:30 don't bother, wake through the next day and try to sleep again the next evening/early night.


If all else fails I can only recommend Smoking a killer of a Cannabis- and/or hash- joint or Drink some strong liqour allthough drinking alcohol should never become too much of a habbit concerning addiction and toxicity. Also allways use "Substances" as a very last resort and more to help you initiate a boost into a normal, sleeping cycle again. Never use substances as THE way to fall asleep, no matter how much of an Insomniac you are, 'cuz you are teaching your body to become lazy and forget how to induce sleep all by itself; Which would leave you with a bigger problem than before.

(Especially avoid using sleep medications in this way as many of them are Heroin/Opium-like in effects and incredibly Physically and Psychologically addicting)