Hello all, i have decided to take up the Everyman sleeping schedule. I want to do this to gain more time for my studies and just time to relax and meditate, which i am starting to love because it completely relaxes my mind. I will be actually starting today and hope to keep like a log, i don't really feel like creating a blog and all that. OK so here is my schedule and a coupe of my questions:

Schedule:

12:00(midnight) - 3:00am
5:00am - 5:20am - first power nap
4:00pm - 4:20pm - 2nd power nap
10:00pm - 10:20pm - 3rd power nap
Repeat again

Now there is one problem with this! From 5:20am i have to stay up for 11hours + track practice! So i don't know if i will be able to handle 11 hours of not sleeping. So i made another schedule where i take a power nap in school during a 1hr lunch break. Any recommendations which one sounds better. I mean both have its ups and downs. The first schedule has the problem of 11 hours, and the second one has a problem of being up for around 7 hours while doing HW and stuff. SO i don't really know which one will do. Any help?

Questions:

1) If anyone is in school and doing this, is it hard to concentrate and complete tasks? I know at first it will be but how about after a week?

2) My most IMPORTANT question is: From what i have read, the max hours for the CORE NAP is 3 hours, am i wrong? I have been reading other posts on here and see some people doing 4 to 5 hours.

Thanks