Brilliant! Good to see you'll be recording this as well. Great idea to include a graphic. Must be nice to be able to arrange exactly how you want your sleep times to be...seems like you've got it down and had very many successes.

I'm glad to hear you're feeling better after that core sleep...

I'll be glancing in here too, I'd love to read of any experiences you want to share.

Good luck (willpower I should say) getting on a stricter regimen of Every(Wo)Man