Hi everyone, i'm new posting around here, but i've been reading for a while and i have a doubt.


i've red that alcohol prevents the REM cycle from happening.

but in the other hand, i've also red that some people enjoy a glass of wine before sleeping and that actually helps them.

i like to ocassionally have some wine during dinner or lunch.

my question is: does alcohol prevent the rem cycle only in high amounts?
and actually help in low amounts, like... a glass or two?


thanks!!