Thread: I'm sleeping too lightly, tips for deeper sleep?

Did you do anything to break your sleeping habbits recently? And of course, stress and such doesn't help... You could, of course, just live with it. I myself have been a very light sleeper for as long as I can remember, nothing much I can do about it .

I call her Mary Jane Adam.... guaranteed to work.

Alcohol will also do the trick...

There is also tobacco...

There are also generic over the counter sleeping pills you could pick up.

Or you could exhaust yourself throughout the day by working out etc.

Oh and ear plugs might help if noises are waking you up.