I've just decided to try to adopt a polyphasic sleep schedule. I'm gonna do a lot of testing before picking an exact schedule, but I got a few things in mind.
I decided to take Everyman for not being so extreme, and for providing more flexible naps, since my routine varies on the day. I picked the 3h core + 3x 20min naps because it would bestly fits my daily life.
Feel free to post on this journal!! anything, from jokes to questions, is apreciated!
My Everyman schedule will be (for now, I might change this if I find apropriate):
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3am-6am: core sleep
1pm
5pm : 20min naps
10pm
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I never tried such a sleep schedule before (although I've already planned to). I will report my adaptation and my experiences, and all that's involved with my sleeping schedule.
Wish me luck!
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