I have a problem concerning my sleep schedule. Since I'm currently on summer vacation, I basically sleep from whatever time to whatever time, so around from 11:15 PM to 9:30 AM works for dream recall. The thing is, when I start school, I'll be forced to wake up at least at 6:00 AM, and I can never fall asleep before 11:00 PM, so I don't know how to adjust and still be able to recall dreams/practice lucid dreaming.

Does anyone have tips for falling asleep earlier and/or being able to recall dreams even early in the morning?

Thanks for reading ^_^