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    1. #1
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      Everyman Sleep Cycle with School. Schedule Help?

      Hello :3
      I was thinking of attempting a polyphasic sleep schedule for my junior year in high school. I'm taking 5 AP classes, one of them being an art class. Having extra time to work on things seems like it'd be very helpful. Since summer has started I thought trying this out while I'm free to be lazy and tired would be a good idea XD
      Now, my school runs for 7 hours, and I need about twenty minutes before and after school to get ready and get home. I would like to try to avoid taking a nap at any time during the school day, but the gap is pretty long. I thought maybe the Everyman 4 schedule would work better and have arranged the following:

      Core 2:40am-7:10am
      Awake ~8hrs
      Nap 3:10pm (estimated time, whenever I get home from school)-3:30pm
      Awake ~4.5hrs
      Nap 9:00pm-9:20pm
      Awake ~5hrs
      Total Sleep Time: 5hrs10min

      This is my first time attempting a polyphasic sleep cycle so I wanted to make sure this schedule would be okay :/ If I have to get a nap in school time it'd take up my entire lunch period so I'm just trying to avoid that.
      Also, once I decide to start attempting the sleep schedule (it may be in a bit, I'm kind of sick and mentally dying right now DX), does it matter if I start with a nap, or do I have to stay up until my core sleep time and start there? That sounds like a noob question, sorry ;~;

      Thanks~
      Last edited by SuperFloree; 06-13-2014 at 11:09 PM.

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