Become a dv.com member, Click here to register!
    • Lucid Dreaming - Dream Views




    Results 1 to 2 of 2

    Hybrid View

    1. 08-15-2013 08:08 PM #1
      mrbambocha
      Sweden mrbambocha is offline
      Member
      Join Date
      Oct 2011
      Gender
      Posts
      16
      Likes
      1
      DJ Entries
      1

      6h sleep? What is it that needs to recover the most?

      Ive read that its recommended to sleep 8h, esp if you work out. So what is it that needs to recover most, the brain or the body? ive heard that if you meditate, your brain needs less rest, so if you meditate and you dont have a physical demanding job, can you sussteain sleeping only 6h day longterm?
      Reply With Quote Reply With Quote  
    2. 08-20-2013 12:52 PM #2
      Ashikael
      USA Ashikael is offline
      Dream-Solar Kamehameha Achievements:
      Created Dream Journal Tagger First Class 1000 Hall Points Veteran First Class       Ashikael's Avatar
      Join Date
      Aug 2013
      LD Count
      I lost count
      Location
      Madison, WI
      Posts
      122
      Likes
      105
      DJ Entries
      67
      Most people need at least 7 hours a day to avoid long term health risks. Meditation helps you relax and feel less stressed, it doesn't replace sleep.

      How Much Sleep Do You Need - National Sleep Foundation


      LD goal: Solar kamehameha! SSGSS status!

      (Hey, you, wanna play a game?)
      Reply With Quote Reply With Quote  
    « Previous Thread | Next Thread »

    Similar Threads

    1. Fall asleep for a few minutes before bed, go to sleep, wake up, go back to sleep - VIVID DREAMS!
      By SuperFob in forum General Dream Discussion
      Replies: 0
      Last Post: 12-31-2012, 07:34 AM
    2. Could you recover stored information usually unaccsessable in your sleep
      By Starlia in forum General Lucid Discussion
      Replies: 3
      Last Post: 08-09-2012, 09:43 PM
    3. Anyone used a LD to recover drunken "black outs"? Lol
      By Alucinor XIII in forum General Lucid Discussion
      Replies: 4
      Last Post: 01-08-2011, 03:10 PM
    4. How many hours should i sleep. and any health problem going sleep late night..?.advise please..!?
      By roberrtkeiy in forum Sleep and Health
      Replies: 2
      Last Post: 08-17-2010, 10:35 PM
    5. Why can't routers recover?
      By ninja9578 in forum Tech Talk
      Replies: 4
      Last Post: 05-07-2009, 11:31 PM

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules