So when I was a kid, I used to sleepwalk almost every night. Like, I went to bed upstairs. And I woke up in the middle of the night downstairs laying on the couch with all the lights turned on. Ofcourse that scared the hell outta me xD. I stopped sleeping walking when I was 14 or so. I'm glad that it's over. Cause it was also quite confusing when I woke up downstairs without knowing how I got there. But I still talk when I'm asleep. According to my mum, I talk in a foreign language. Which sounds like Turkish/latin. Does sleepwalking and sleep talking happen during NREM or REM? I assume it happens during NREM though but I'm not sure. And what's causing my sleep talking, how can I stop doing this?

-Crashyy