Hello everyone. Just wanting to know if melatonin helps lucidity. I was prescribed melatonin when I was 14/15 and then stopped as my sleeping was better. I've recently been put back on it by my doctor and on my first night of taking it i've had my longest and most controlled lucid dream. It's not a vast improvement. It maybe lasted 10 seconds but I managed to stay calm and focused. Usually I panic and fall right back into a non lucid dream. Is it just a coincidence or does melatonin help lucidity?