Hey Guys I am new (of Course), MY name is Ian.

I Stumbled across this website a night or two ago, and It fascinated me. Last Night I thought I would attempt getting into a lucid state. I had many dreams last night, but I kept breaking out of sleep, they were in more detail than they had ever been but I kept waking up throughout the night/morning. Does anyone have any suggestions to where It would help me stay asleep?
Thanks! and cant wait to start posting more!