Thread: Anybody here has experience with MILD lucid dreaming technique?

Did you read here:

MILD Tutorial - Lucid Dreaming - Dream Views

basically you first improve your dream recall so you have lots of dreams to visualize then you choose some RC triggers (to increase prospective memory you choose different ones each day) and you reality check when you see these things in real life to get in the habit of doing RC (to slide over into dreams) then you go to sleep imagining your past dream (visualizing) especially something unusual like a transition, jump, or general impossible or weird stuff at which time you imagine doing the RC in the dream and most important (the only part I usually do) you lay in bed while falling asleep and say over and over in your head something like "I will realize when I am dreaming". Then when your are dreaming you might do a reality check, and then stabilize (when doing the reality check in real life try to remember a list of goals) this way when you are in the dream you will maybe remember the goals. Once in the dream and stable go after a goal, or if you don't remember any then go for a target of opportunity like jump off something, walk on water or whatever

Most people here start with Dream Journaling first, then RC and combine Mantra (the Mild) with WBTB to achieve a dream induced lucid dream (DILD)
it is probably the thing people have most experience with

MILD is primarily a method of ingraining and making habitual and automatic certain thoughts, intentions, and actions which are lucid dreaming encouraging. The MILD tutorial cooleymd linked is very good. In their list they broke it down into 1. Reality Testing. 2.Mantras or affirmations. and 3. visualisation exercises involving imagining oneself becoming and being in a lucid dream. that is the short answer.