Well, the topic speaks for itself, I suppose...

I've always used a reality check reminder to keep me busy doing RC's, but recently I've just been swiping the notifications away without thought.
My (self-)awareness has degraded immensely and therefore I have trouble forming the habit in other ways too.

Do you guys have any (perhaps unconventional) tips to get me back to my old level of self-awareness? That's my biggest hurdle atm.

Thanks in advance.