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    Thread: Best ways to improve/increase visualisation skills?

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    1. 03-22-2015 08:34 PM #1
      EarthToKepler
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      Best ways to improve/increase visualisation skills?

      Is their any way to improve visualisation skills?

      I use to do visualisation meditation and it took weeks to make it somewhat vivid.

      But I stopped and now I'm starting again (I want to improve my awareness) and It'll help me with alot of things outside of lucid dreaming ans meditation.

      Any ideas or suggestions?

      Thankyou
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    2. 03-23-2015 05:02 AM #2
      Alien348
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      I found this article: How To Visualize for Meditation and Lucid Dreams

      Hope it helps.
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    3. 03-23-2015 05:18 PM #3
      FryingMan
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      sivason wrote a visualization exercise in the Check out the Dream Yoga section of the DVA: http://www.dreamviews.com/dream-yoga...-training.html

      Another way to train visualization is to look at an object in detail with eyes open, then close your eyes and try to continue visualizing it.
      FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
      FryingMan's Dream Recall Tips -- Awesome Links
      “No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
      "...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
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