Thread: Sleep Aids- Melatonin

First off, sleep aids ARE NOT to be used on a regular basis. They can easily become addicting and cause future problems. Take them only if you need them.

So, I take Melatonin occasionally and want to mention some side effects and how often it should be taken...

Melatonin is an all-natural sleep-aid and should be used only if you cant sleep for whatever reason. It has a major side effect of having bizarre dreams. Some effects that you might enjoy from Melatonin is better, longer sleep, a deeper sleep, better and quicker chance to reach REM stage, and finally lets you have fuller, more complete dreams, as well as easier to remember.

I hope this has helped out any in your future dreaming. So, good night, and Dream sweetly.

Edit: thanks for relocating post
*constant use of Melatonin will lose its desired effects
*Multiple sleep aids at once will cause halicinations and bizarre visions
*leave a comment if I've missed any details