I just found this free soundtrack: |
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I just found this free soundtrack: |
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Thanks gab, I'm gonna try it out tonight |
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15 DAYS: DEILD:[1] DILD:[16] WILD:[6]
APRIL 2012: DEILD:[5] DILD:[29] WILD:[12]
MARCH 2012: DEILD:[6] DILD:[27] WILD:[4]
I would give this a try, has anyone really had that much success with binural beats? I suspect they could perhaps be a placebo. |
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I've tried a few relaxation binaural beats and isochronic tones out before and it did seem to work but as you say, I really do think most of them are placebo. |
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I have tried a few, have not had a chance to try this one yet. One of them changed my pattern of breathing to that of a sleeping person, while keeping me aware. Got some mild SP and some HHs forming. Can't vouch for all of them, but some of them really change your brain waves to something, that you would get while meditating. I think you need to try the same one more than once, as there may be other circumstance that make it not work at that particular time. |
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The only way I can see this working is to do this. Use isochronic tones instead of binaural beats. Firstly they are more effective, and secondly, isochronic tones will work with speakers whereas binaurals with only work with just headphones. Our dominant brainwave patterns are at a theta frequency when we dream. Having a tone palying in the background continually when we sleep is going to greatly affect our sleep cycle. I have read reports that it has caused an awful nights sleep for people. The trick I think is to create a six hour long mp3 with mostly silence on it and to put short bursts of isochronic tones at an alpha frequency during our REM periods of theta activity. When we enter a REM period our dominant brainwaves will move from a delta frequency to a theta frequency and we will dream at some point. Hopefully on our silent mp3 track there will be a burst of an alpha frequency isochronic tone to coincide with a dream and raise our brainwave frequencies just enough to induce a dose of conscious awareness that hopefully would lead to question the reality of the dream. The frequency would have to be of the lower alpha range so as not to pull us out of the dream and bring us into light sleep or even wake us up. This is all conjecture and I may get around to experimenting with this one day |
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Last edited by mcwillis; 04-19-2012 at 01:04 AM.
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