Magic Energy drink

**Barry** · 03-29-2012 12:48 PM

Ok so I'm drinking an energy drink during the day which has:

Riboflavin (Vit b2) 0.7mg/50% RDA
Niacin (Vit b3) 8.5mg/53% RDA
Vitamin B6 0.8mg/57% RDA
Vitamin B12 2.5 ug/100% RDA

What will this beast do to my dreams?

**n00bf0rlyf3** · 03-30-2012 02:11 AM

it won't do anything

**mcwillis** · 03-30-2012 02:44 AM

Some say that it will improve dream recall. I didn't have much luck with the B vitamin group.

**Fuzzman** · 03-30-2012 02:45 AM

yea I agree with n00b, it probably won't do much. At least with the main one I know B6, most people take the pills by the 100mg size, which is 5000% RDA, and some need more than 100mg to have an effect but these high doses are sometimes toxic if you do it every day so be careful. Also if you're drinking it early in the day (hopefully you aren't taking it right before bed

) it would probably leave your system before going to sleep. From what I've heard taking the B pills is most effective during WBTB so if you drink it during the day I doubt it will have an effect later at night, but you can try and see.

**madvorak** · 03-30-2012 05:35 PM

I am afraid this is not enough. Moreover you can't drink it before sleep or WBTB (unless you are extremely resistant to other substances eg. caffeine). Try B vitamin pills instead.