Quote Originally Posted by lonewolf101 View Post
I see. I was planning on working with sight first, but I know exactly what you mean. I would always reach the vibratory state after about an hour of meditation. Thing with me is, after that , I would get nervous and my heart start beating fast, ejecting out of that state.
what type of meditation, are you doing it by focusing on something or by emptying mind, having exactly 0 thoughts, or mindfulness type?