A little background info:
I have been reading up a lot lately on the pineal gland. The pineal gland is a part of your brain that is a little walnut shaped gland. It is almost right smack dab in the center of your brain between the two hemispheres. The pineal gland is responsible for secreting melatonin, a hormone that helps people sleep. The pineal gland is triggered on or off when we sense or do not sense light. Also the pineal gland is used for enhancing dreams.

Anyways, in city treated drinking water, (AKA "tap" water) they treat it with fluoride. This makes sense because it helps our teeth and keeps the water free of parasites and whatnot. However, drinking water with fluoride in it over a long period of time calcifies the pineal gland. The pineal gland does not work as well when it is calcified, and it could pose as a serious threat to dreaming. In most people it is often so calcified that it shows up as a white dot in brain scans, and it contains the largest traces of calcium more than any other part in our body.

Recently, I have been searching for bottled water brands that do not add fluoride or at least does not have as much as in tap water. This is because even household filters cannot get rid of the fluoride. So far the top brands I have found are: Aquafina, Dannon, Deja Blue, Evian, Great Value, Hinckley Springs, Ice Mountain, Nestle Pure Life, Vitamin Water, Walgreen's, and Wal-Mart. I am not saying if you drink these, then your pineal gland will decalcify overnight. It is a long process.

There is a supplement you can take in order to decalcify the pineal gland faster and it is called Skate-Liver Oil. A skate is a type of fish that is found in the ocean, also called the rat fish. But this fish oil has a vitamin in it called Activator X. It will get rid of all of that calcium built up in your pineal gland. It is some pretty expensive stuff though. Its $40 a bottle on Amazon, but it has 120 capsules of this kind of fish oil. I guess it just depends on how serious you are.

Another thing really quick about fish oil in general: It's REALLY good for your brain! It contains Omega-3 fatty acids in it that are not found in any land animals. Omega-3 fatty acids are what your brain needs to grow and connect brain cells together. Brain neurons' cell walls are made up of this fatty acid, so taking it will help improve brain function if taken regularly. See benefits of fish oil in general here.

This is generally not my expertise, but I have also read that the pineal gland is the part of the brain also known as the third eye. So anyone who is reading this interested in OBEs, you might want to try out this skate liver oil. Read up more about the pineal gland related to OBEs here.

I'm sorry if I'm coming off as a salesman, I just think the research shows that you may be able to sleep better and dream better if you take advantage of the resources we have out there! I myself am now thinking of taking the skate liver oil and drinking non-fluoridated water.