Date: Mon June 10th 2013
Dose: (Bed) Oil of Peppermint capsule (x1) = 200 mg, Teaspoon (x3) Mentholated cough syrup (15 ml), H and L Menthol cough drops (x2) = 19.4 mg (WBTB) L-Arginine (x1) = 500 mg, H and L Menthol cough drops (x3) = 29.1 mg
Side Effects: Insomnia (post-WBTB)
Sleep Duration: 5 hrs approx before (WBTB 40 min) 3.75 hrs approx after. Total = 8.75 hrs
Cognitive: Very good recall (post-WBTB.) High awareness coupled split-second lucidity in main dream noted.
Sexual: Yes – scenes of nudity
Atmosphere: Realistic and vivid. Danger situation.
Other Comments: Above normal HI/thoughts and general dreamlets late on in the morning. Ex work colleagues, etc. featured as a common theme. Dreamsign recorded. RC checks failed.
It was generally a warm night which may have exacerbated the post-WBTB insomnia. Totem (LH.)

Menthol and L-Arginine - Dream Journals - Lucid Dreaming - Dream Views