Oh, I had some good results with Gingko, especially when it comes to boosting memory and dream vividness. Still, there might be a trade off when it comes to extra awakenings - but still not the insomnia of B6 with me. I got smaller dosages now - 30 mg instead of the 120 mg per capsule, which helps take as much as needed at different times.
I was browsing through my old entries and trying to replicate a milder version of this. Also, I am currently trying to find a combo that might allow me to skip the wbtb every once in a while, hence the comeback to gingko and menthol combos.
 Originally Posted by NyxCC
Date: 25th of Aug
Dose: Pre bed Gingko 120mg, Q10 10mg, p.oil capsule (200mg)
Side Effects: none
Sleep Duration: 7 ½ hrs
Cognitive: vivid, enhanced positive emotions, some neg ones as well, good self-control in ld part, couldn’t recall advanced TOTM, but recalled 3 other tasks later in the dream
Sexual: no, but romantic moments
Atmosphere: interesting non-ld (zoo images, Greek gods exhibition hall), very vivid ld with extremely bright colors.
Other Comments: In times when I cannot use caffeine (due to sleep schedule and wake uncertainty), the combo of Gingko plus peppermint oil capsule pre bed seems to help a lot with dream recall, enhance vividness, and I am not as sleepy (compared to the also nice SJW combo), which means it is easier to ld.
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