 Originally Posted by Avian
I'm talking about a long-term state Louai. Yes, short-term you can have lots of happiness with no sadness. But for an entire life, there must be sadness to balance it out. Otherwise the happiness will fade and it will no longer become happy. Things tend to be balanced, so if there is absolutely no sadness or bad things, the good things will equalize as well. After many years of living in your own beautiful world of lucid dreaming, the things that were once so amazing and happy would no longer have any significance. You would eventually be left to walk around in a world where nothing matters. It wouldn't necessarily be boring, as that is a "bad" thing, but it would just be a drab world that has nothing for you. It would be like an eternal limbo. I know that is not what I want.
I was trying to explain that the phrase "happiness can't exist without sadness" isn't true. Happiness is a triggered emotion related to CUES and not RELATIVE STATES. Studies show that happiness and sadness are generated in 2 different regions of the brain. They aren't related when experiencing one, or in other words, the one doesn't need the other to activate. In fact, you can feel happy and sad at the same time!(also proven through studies (on humans)).
What you need to be happy is to actually not seek it. You just get happiness when you accomplish other things, or in other words, the cues. Don't seek happiness directly, or you'll get disappointed. You actually need to accept bad things when they arrive, have healthy relationships, and help others. In short, lower your expectations or you'll get disappointed bcz you would always want a perfect state you can't reach, imbrace problems as a natural part of life, and get out of your way to make others feel happy too, and of course work hard to get what you want, in a way that appreciates what you've got. This doesn't mean that if you do these then you'll be your happiest. The more cues you have, the happier you are. This just means that you should accept problems(including not getting everything you want) because if you don't, you'll be blocking your own way.
So this doesn't mean that happiness can't occur without sadness, this means that you should accept your problems so you wouldn't be standing in your own way. If you haven't noticed, believing that happiness can't occur without sadness means that you'll accept your problems. "Happiness can't occur without sadness" isn't true, it just happens to indirectly make you accept your problems, which is the goal.
So, in LDs, you got all the cues and no problems. It is the most happy state possible! You accept any problems, which wouldn't occur, enjoy healthy relationships with ppl (or DCs) that you can truly make happy, and you enjoy and appreciate what you have, which happens to be everything you want.
Oh, and I can completely debunk this rule of "happiness can't occur without sadness" by telling you that in fact, happiness and sadness aren't even states at all!! They are at the moment emotions, not states that cloud your life. You can't say "I'm a happy person" or "I'm a sad person". Again, they're just cue and response. You can Google all I said if you want, it's all scientifically proven, pretty recently too.
I hope you take my post into consideration and reread it a few times, I just want you to understand how happiness really works for you to be really happy
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