Wow! That was some dream Jollybean. I did not see a question posed, possibly due to minor blindness on my part however I will attempt to aid you in reaching a welcome conclusion.
This post may be somewhat wordy but remain with me.
A fair fix for a fudged situation or general nastiness is having a good old mantra or "thing I start to repeat like crazy when I feel in danger". I took to wearing one I recieved from one of the other forumers (Memory has failed me) a good few years ago for a while, and can testify to it.
When you feel fear, in Sleep Paralysis, dream, nightmare. recite
"My mind, my body, my soul, are protected by pure white light. Only those of pure white light may come near me, only those of Pure white light may touch me."
That is a rough, full recollection of a dream too, you posted, nightmares are...breathtaking.
If the above generic answer does not appeal to you, I will venture a hazard and attempt to assist your logical process of dealing with the dream.
First of all. from your dream scene I guess you are female, and the "male nurse" made you panic, physically and sexually
The frequent force that appears to be exerted on you implies you are slight of stature or unused to physical force being exerted against you, or you feel exceptionally threatened by physical force
It is with these above assumptions I will advise thus;
Nightmares Fear You.
nightmares come in your sleep, nightmares attempt to intimidate you, they are loath to touch you because they are deeply afraid of you. Any form of agression is rooted in fear, a nightmare requires a willing participant. be UNWILLING.
Go into this nightmare knowing that these figures fear you. they come at you when they percieve you are at your weakest; sleeping, unaware.
Make them see their mistake, make them howl for their mistake. The next time you find yourself in this hostile atmosphere. remain calm [this will be extremely difficult unguided by experience, but persevere], this is the first step to attaining lucidity. Put on a faint smile as you face your nightmare, stand straight, control your breathing. Basically once you are able to follow up to this line of reason, keep the thought that the nightmares fear you. In such a dreamstate you will remember little more of this post if you should deem to act upon it. However if you project an aura of control, confidence, you can change those matters in short hand. Use the knowledge the scene is a nightmare and turn it into your "nightmare-induced-lucid-dream".
If you believe this may be beyond your capabilities. I may have a possible aid for this which can be adaptable to the situation at hand. I advise this routine; repeat it a few times before you fall sleep. "Tonight when I am sleeping when I feel afraid I will look at my hands and say, I am aware"
This awareness becomes heightened senses, which often for me allows me to gain a minor level of lucidity, which is generally enough to vanquish a nightmare, or ascend to a higher tier of lucidity.
I hope I was of help to you.
luck;smee
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