Hey guys I hope someone can give me some advice about this.

I sometimes used to wake up from sleep so I just lay there in bed, which usually is no problem. But sometimes when I wake up and stay paralyzed, therefore I see the room around me, I see the ceiling, the window, lamp and everything in the room, my body isn't awake, just like in sleep paralysis so I can't move.

Now what used to happen to me in that situation is that the reality I see around me mixes up with what I'm dreaming. So when I dream of a person this person uddenly is in my room tanding next to my bed bending over me. these things are really scary considering the fact that they seem completely real and of course that I can't move.

I've had some terrible experiences like that when nightmare-ish dreams mixed up with reality in my mind.

now my question to you guys. has anyone of you ever experienced that? if so, did you come over it and how? I really want to learn how to handle this.

greet, Demii