How Often To Meditate To Impact Lucid Dreams
Wondering if anyone can speak to a general time-scale or frequency of meditation required to impact lucid dreaming? I know that the whole 'schtick with meditation is to do whatever works for you, but I'm a pretty goal-oriented person and having something to aim for helps me focus. For reference I'm adding a meditation session halfway through my 4 workouts per week. I walk in a nature preserve and meditate on a bench. Been doing it for about 1.5 months now, but not sure I've been doing enough to impact dreams. My recall is still pretty weak. I do have better recall on the weekends though. I typically aim for 7 hours of sleep per night.
I'm starting to work through some of the concepts in Sivason's Dream Yoga Basic Skills course (https://www.dreamviews.com/dream-yog...esson-1-a.html), but up to now I've basically just done an awareness meditation for 10-15 minutes (where one tries to focus on solely the breath while lightly dismissing incoming thoughts).
Also would welcome general commentary about how to achieve lucidity through meditation.
