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    1. #1
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      Lucid Realization Meditation

      I just meditated and something very interesting happened.

      I have always had trouble with the fact that I fall asleep during my meditation sessions. Or well nod off and wake back up.
      But now I couldn't be more grateful.

      I sat down and meditated with my eyes open, and then every now and then I closed my eyes and allowed myself to hover on the consciousness and unconsciousness treshold. I didn't dream vividly but I was imagining and thinking things that did not made sense like "Oh that polarbear shouldn't be running" and then I suddenly realized that I had lost consciousness and woke back up and resumed my meditation.

      This went on and on until I reached a state of complete bliss and a very clear alertness and focus.

      But I was just thinking. Wasn't I practising the very key component of lucidity? The realization of becoming aware that I had lost awareness.

      I actually used this as a mantra and had two lucid dreams two mornings in a row and what I did was that instead of focusing on becoming lucid, I was focusing on remembering the fact that I will lose awareness. Sounds odd perhaps, but that little change did alot.

      In bed I can't do this meditation exercise, because I simply can't find a posture that achieves the same result as in sitting in a chair meditating.

      But just for fun I think I am going to go to sleep in a chair one night and fully sit in this meditative state for as long as possible, just to see what happens. Because in contrast to laying in bed WILDing (which is uncomfortable), meditation is actually the most peaceful activity there is.

      So for all people who meditate and have trouble by falling asleep, don't judge yourself just resume meditation and see if you also will have these weird non-rem dream lucidity realizations. And for those of you who don't fall asleep unconsciously, just enjoy the meditation.

      Peace!
      Last edited by MasterMind; 10-13-2015 at 09:40 PM.
      Intet, MeohMyoh, Spyguy and 7 others like this.

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