Mindfulness? Visualisation meditation? Or another? |
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Mindfulness? Visualisation meditation? Or another? |
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It depends on what techniques you're using to lucid dream, but anything that improves your awareness is going to help you achieve lucidity in dreams, and to increase awareness is the purpose of almost all types of meditation. |
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Look up "vipassana meditation" |
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"Lucid dreaming is nothing more than a state of mind."
-Sageous
Want to be happy on demand?(Legally, that is...)
http://www.dreamviews.com/f96/try-ac...-brain-127512/
Check it out!
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