Quote Originally Posted by Sensei View Post
Yes. I meditate often. I meditate at least 15-20 minutes a day and I spend more when I can.
Look, look, Sensei made a direct, clear, non-cagey statement about something that he does every day for LD practice! Let the trumpets sound! !!!!!! I must be dreaming! RC RC RC RC RC!

Kidding aside, one thing that I think is important to mention about meditation. It shouldn't be something you do and then stop and forget about, returning to out-of-control mental oscillations between agitation and dullness.

The reason meditation helps for lucid dreaming and life in general, is that it jump-starts a meditative mindset *all day long*. Those minutes of dedicated practice are important, but so is striving to maintain the benefits/effects all throughout the day.