I went out to Forrest fields today.... Just an open public park basically.... I went there to sit in the sun, and have a joint. After i smoked my joint i remembered i wanted to try some meditation, i sat in the sun closed my eyes and emptied my mind.

Before i knew it i'd spent 20 mins just sat there. It was a deeply relaxing and yet thrilling experience at the same time. Considering how much stress i've been going through recently, i entered the field in a bit of a mood and i left so happy.

I know you said make it a maximum of 30mins a day for us n00bs so ima save 10 mins before bed =].