Wintervenom's Meditation Workbook

[Serpentoj]

For the first workbook entry, I'd like you to explain briefly what meditation means to you, and to describe what you hope to have accomplished by the end of the semester. It doesn't matter if you write 2 lines or 20 lines, just try to put your thoughts into words. Over the past few months, I have been dealing with increasingly nasty panic attacks. I am currently on a prescription to tranquilize me during such times, but I very much prefer to avoid taking them and fighting the beasts myself. It has been suggested to me that learning how to relax and clear my mind with meditation may be one of the the best weapons I could have in my arsenal. I hope that, with the help of meditation, I can learn how to silence or prevent my panic attacks without having to resort to medication.

[A_Citrus]

I'm sorry that you have to deal with these panic attacks. With the help of meditation, you should be able to clear your mind and focus on preventing them or at least dumbing them down. Once the next two lessons are posted, I'd recommend getting the mind clear with void meditation, then meditate focally on the panic attacks. ShockWave.