Has happened quite a few times to me recently . When I become lucid, its like I feel drunk or I've been heavily drugged, its like I cant control my lucid self. Are there any explanations or anyone with similar experiences or ways to counteract the effect when I notice it? And the scenarios are sometimes the same, and I am familiar with the places where the dreams take place, like I've been there before.

I'm not a regular drink or drug user and these have happened on nights where I haven't even thought about alcohol or drugs.