If I oversleep, I begin to have scary sleep paralysis

I can see my room as it is, but my mirror has always got some obscure scene in it, its almost like im hallucinating as my room is exactly the same except for my mirror, a common one is my boxing dummy, comming to life, in my mirrors reflection,.
I cant move my body at all, and any movement, is as if im moving through mud.
wich usually freaks me out to the point of forcing myself awake,
so props to you for facing the fear,
I know what it is and I have used it to go lucid before, but its freaky and I dont like it.
I guess i should just, face it, and not force myself out of it. My mirror seems to be acting as a doorway into the dreamworld. I need to detach this negative energy im attaching to the mirror in my room, I think thats what my subconcious is doing.

It kinda reminds me of a mario 64 type situation, I guess I should stop being a wimp and jump through it