man this was a scary experience luckilly it only lasted for about 5 seconds

anyways i got some awareness (like the kind right before you go lucid) and i see a clock and i am telling myself im in a dream and i try to turn my head in the dream but nothing happens so i feel like im shaking my head in the dream but im paralyzed i see that the clock says 6:59 then my body becomes unparalyzed and i realize that i was actually looking at the clock in real life with my eyes partially open but the rest of my body was shut down

freaked me out