2nd (short) WILD! (need help prolonging it)
Hello! I've been on a holiday to the UK for the past 3 weeks, so last night after napping a few times in the day, a jetlagged me (9hours time difference :mad:) decided to go to bed. I thought I might as well try WILDing because the jetlaggedness had probably affected my REM sleep too.
So I went to bed but set an alarm for 5 hours later, and tried to WILD.
I slowly relaxed myself, with steady breathing and repeating I was dreaming. I must have almost lost conciousness when what seemed like a short time later I suddenly felt the familiar rapidly falling through my bed.
This time fell onto my bed, and although I was sleeping on a mattress, I knew that I was in a dream because I was in my normal raised bed and my arm was hanging off! I don't know why but I could hear something about Alice in Wonderland playing in the background. I did a RC without moving by blocking my throat and sure enough I was dreaming. I moved my hand to get up, and I really woke up :mad:
So I did a RC to make sure I wasn't dreaming and sure enough it was reality. I lay there for what seemed like ages hoping to get back into the dream but I didn't...
The alarm would have gone off 5 hours later, but I woke up feeling awake at 4 hours later due to jetlag. I turned the alarm off, stayed up for about 30 min then tried to WILD. I didn't get very far and fell straight asleep.
Any ideas about how I can prolong the WILD? Because I didn't really get a chance to physically stablise the dream. I had my first WILD about a month ago and that lasted what felt like 5 min and I woke up again feeling awake but with an incredibly sore stomach (turns out I had food poisoning, which is what I blamed for waking up). It makes me now think that maybe I didn't wake up because I had a sore stomach... maybe it was something to do with being a newbie to WILDing :p
:okbyenow: Ellie