i had my second lucid last night, (first was about three seconds) i woke up this morning with a cramp in my leg, i had to get out of bed to shake it off and then i went back to sleep. i slept for i while then entered a dream where i was in a car wearing flannel pajamas, which i have never worn/owned, i thought, "this is odd, i don't go out in public like this, plus i don't even know where these came from. i must be dreaming!" i then realized that if i was dreaming i must be asleep and that my alarm for work had not gone off. so i instantly awoke in a panic for fear of being late after only 10 seconds of lucidity. ARGH! I've been trying for months and my first really successful result only served as a wake up call! well, it was more than 3 times as long as the first one