i used to have a problem of false awkenings. But i was when i was in a nightmare that i couldnt control. I had the ability to get out of the them, which is part lucid dreaming i guess and then wake. I starting getting up, thinking "thank god im awake" and then the thing would crash threw my window. and then i would wake up.

Also i used to have a problem of been unable to get out of the nightmare. This was mostly when i was younger. Meaning i was unable to awake, i was lucid. Knew i was in a dream but couldnt control it. I really wanted to get out. I have dream controled i few times however its more the case with me thats its lucid and i cant control it.