The last and first lucid dream i had was really flaky, and i couldn't really control anything. I had one last night though, and it was a very interesting experience... I remember just randomly realizing i was lucid dreaming, then looking around. I was outside, and i felt the dream starting to fade, so i spun around. That technique works perfectly! every time i did it, i tried a new situation. The problem is, i was only able to change the location to something similar to what i was thinking about, not exactly what i was thinking about. And changing the location was the only thing i could do with most control. But it lasted a long time, then i had a dream where there was a huge ice slide down a mountain and i was going down it like crazy.

I took 100mg of vitamin b-6 last night, could that have boosted my realism and recall?