This morning I though I'd try something new, using the WBTB method. I was awake for about 30-40 minutes, I turned the TV on and went back to sleep; leaving it on. This, I surprisingly found, made it easy to know the exact moment you enter a dream because, when you start to feel that "head rush / dizzy " and you start to feel that you are falling asleep, the sounds of the TV change slightly and then change entirely as soon as you enter the dream. That instantly alerted me of entering a dream and made me attain instant lucidity. |
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