I had a very vivid sleep paralysis experience recently. I first heard as if there was someone in the house doing something. I couldn't tell exactly what it was, but could hear rearranging noises as if someone was cleaning up. Then, I experienced the paralysis. I freaked out and was screaming my head off. I realized I was paralyzed and tried to calm down. I screamed again and I felt this sound as if I were traveling on a fast speed train followed by a high pitched tone and woke up.
How did you stop freaking out when this happens? I read this is a very good way to enter a lucid...