So I have my first lucid dreaming 2 year ago, I was 16. I read some articles on google on how to get into lucid dreaming. The first time I tried is in the morning, I always ask my self to be in lucid state while my eyes are closed and I am relaxed. I already felt the things like hearing something, my body is not in normal feeling and more. After that, I fall asleep not attaining lucid dreaming but when I woke up, I got a sleep paralysis. I am really scared that I thought that I will be like that forever. I am trying to scream out but no words are coming out. I try to lift my arms, still no effect. after some time, I came back to normal and my heartbeat is fast because I am really scared.

The second time I lucid is when I try it again, I have successfully done it, In my dream I fall in my bed and then saw my own body sleeping, I first try to walk outside my room and In our window, I saw different kinds of animals outside. After that, I panicked so I am in a hurry to get back in to my body, I ran into my bed but I stopped in front of the door and closed my eyes. Slowly I feel this INCREDIBLE and really AWESOME feeling my body is slowly getting back to bed again. Everything happened for just like 10 or 20 seconds.

Today, I am 18 yrs old but I still have the fear of dreaming scary stuffs because I have a messy mind where I quickly shift things I think specially when I got panicked in lucid dreaming. And I am also scared of having sleep paralysis again.

Help me deal with it, I JUST WANT TO ENJOY MY DREAMS LIKE YOURS

Sorry If I have wrong grammars.