I am in a dream and I get jolted awake around 6 hours of sleep. As I lay there I begin seeing flashes and hear a deafening ring in my ear. I find myself in a dream completely lucid.

What is the ringing in my ears?

I was lying in sleep paralysis after this dream when I awoke and it felt as if I fell out of my body and I was lying on the floor looking up at myself sleeping in my bed.

Is it normal to stay in sleep paralysis even when you leave your body for an OBE?